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Where to Find the Best Parkrun Near You in Lisbon
Free weekly timed runs are drawing hundreds to Lisbon’s parks – here’s where to start your Saturday on the right foot.
Wellness4 July 20263 min read
News
Latest news from Lisbon.
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Lisbon Council Unveils New Planning Rules to Boost Density, Rethink Building Design
City hall shakes up building approvals for 2027, relaxing height limits but toughening design criteria in key central neighbourhoods.
Property4 July 20263 min read
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The Rise of Outdoor Boot Camps in Lisbon: What to Expect
From Monsanto to Campo Grande, open-air group workouts are booming—here’s why locals are signing up, what you actually do, and how it fits the city’s evolving fitness culture.
Wellness4 July 20263 min read
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Lisbon's First-Home Buyers Grapple With Rising Prices—but Entry Points Persist
Demand for starter homes surges in Arroios, Beato and Benfica as young buyers hunt for affordable options under €350,000.
Property4 July 20263 min read
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Gut Health 101: Fermented Foods You Can Find Locally
From kombucha on Rua da Penha de França to artisanal sauerkraut at Mercado da Ribeira, Lisbon’s food scene has quietly fermented a gut-friendly revolution.
Wellness4 July 20263 min read
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Restelo: Lisbon’s Blue-Chip Suburb Still Offers Value for Astute Buyers
Leafy, central, and historically prized, Restelo is one of Lisbon’s few premier districts where mid-range budgets can still secure a foothold.
Property4 July 20263 min read
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Lisbon Auctions See Intense Bidding As Three Properties Smash Reserve Prices
Avenida da Liberdade penthouse leads standout weekend as buyers compete for limited stock.
Property4 July 20262 min read
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How Much Rent Is Too Much? The 30% Rule in Practice in Lisbon
Rents in Lisbon have jumped 8% year-on-year, but the old budgeting rule is proving harder to follow.
Property4 July 20263 min read
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Lisbon First-Time Home Buyers: 2026 State Grants and Stamp Duty Concessions Explained
New measures in Portugal offer first-time buyers up to €9,000 and reduced tax on homes under €350,000 in Lisbon.
Property4 July 20263 min read
Five Seasonal Recipes Using Local Produce Available Right Now in Lisbon
From Ribeira market tomatoes to Setúbal sardines, July's best ingredients are on the stalls — here's how to cook them.
Wellness4 July 20264 min read
Step by step: how to start a walking group in your neighbourhood
Lisbon's hills and riverside paths offer the perfect backdrop for community fitness — here's everything you need to get a walking group off the ground.
Wellness4 July 20263 min read
Lap the City: Lisbon's Best Outdoor Pools and Rock Pools for Open-Air Swimming
From the tiled lidos of Belém to the Atlantic-carved rock pools of Cascais, here's where serious swimmers and casual splashers can find their lane this summer.
Wellness4 July 20263 min read
Protein sources beyond meat: a local guide
From Mouraria's tascas to health food shops in Príncipe Real, Lisbon's dining scene offers a surprisingly rich map of plant and seafood proteins — here's how to use it.
Wellness4 July 20263 min read
The Best Sunrise Spots in Lisbon for Morning Meditation and Yoga
From the hilltops of Alfama to the waterfront at Belém, Lisbon's outdoor spaces are drawing early risers in record numbers — and the city's wellness scene is quietly reshaping itself around them.
Wellness4 July 20263 min read
Struggling in the city? Lisbon's free mental health services are closer than you think
From Mouraria to Belém, a network of publicly funded clinics, community drop-ins and digital tools means psychological support in Lisbon no longer has to come with a hefty price tag.
Wellness4 July 20263 min read
Lisbon Wellness Experts Reveal Sleep Environment Checklist for Better Rest
From Alfama to Alcântara, Lisbon's wellness community is rethinking what happens in the bedroom — before the lights go out.
Wellness4 July 20263 min read
Building Psychological Resilience with Small Daily Habits
Forget grand overhauls — Lisbon's wellness practitioners say the route to a steadier mind runs through tiny, repeatable rituals.
Wellness4 July 20263 min read
Where to find the best parkrun near you in Lisbon
Free, timed, and open to everyone — Lisbon's parkrun scene is growing fast, and knowing where to show up on a Saturday morning can make all the difference.
Wellness4 July 20263 min read