{
  "items": [
    {
      "slug": "wellness-lisbon-20260703-f44b0f88ced7",
      "title": "Five Seasonal Recipes Using Local Produce Available Right Now in Lisbon",
      "excerpt": "From Ribeira market tomatoes to Setúbal sardines, July's best ingredients are on the stalls — here's how to cook them.",
      "category": "wellness",
      "published_at": "2026-07-03T22:33:41.652+00:00",
      "image_url": "https://images.pexels.com/photos/6698520/pexels-photo-6698520.jpeg?auto=compress&cs=tinysrgb&fit=crop&h=627&w=1200"
    },
    {
      "slug": "wellness-lisbon-20260703-cd1100ad6539",
      "title": "Step by step: how to start a walking group in your neighbourhood",
      "excerpt": "Lisbon's hills and riverside paths offer the perfect backdrop for community fitness — here's everything you need to get a walking group off the ground.",
      "category": "wellness",
      "published_at": "2026-07-03T22:33:41.652+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/737cda43-0673-41b5-b8c4-3fcab58cbe65.jpg?v=1783118154967"
    },
    {
      "slug": "wellness-lisbon-20260703-ddad6372ff1f",
      "title": "Lap the City: Lisbon's Best Outdoor Pools and Rock Pools for Open-Air Swimming",
      "excerpt": "From the tiled lidos of Belém to the Atlantic-carved rock pools of Cascais, here's where serious swimmers and casual splashers can find their lane this summer.",
      "category": "wellness",
      "published_at": "2026-07-03T22:33:41.652+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/9e85bb1a-7a65-471b-9bbd-864e4f8ca44e.jpg?v=1783118149171"
    },
    {
      "slug": "wellness-lisbon-20260703-268c1d4b3b49",
      "title": "Protein sources beyond meat: a local guide",
      "excerpt": "From Mouraria's tascas to health food shops in Príncipe Real, Lisbon's dining scene offers a surprisingly rich map of plant and seafood proteins — here's how to use it.",
      "category": "wellness",
      "published_at": "2026-07-03T22:19:08.643+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/70487122-427a-44cd-a6f0-ad3ca724a0c8.jpg?v=1783117215923"
    },
    {
      "slug": "wellness-lisbon-20260703-f0d4d4aea0e2",
      "title": "The Best Sunrise Spots in Lisbon for Morning Meditation and Yoga",
      "excerpt": "From the hilltops of Alfama to the waterfront at Belém, Lisbon's outdoor spaces are drawing early risers in record numbers — and the city's wellness scene is quietly reshaping itself around them.",
      "category": "wellness",
      "published_at": "2026-07-03T22:19:08.643+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/8419fb58-ea51-4054-9533-384afc4a1ada.jpg?v=1783117237300"
    },
    {
      "slug": "wellness-lisbon-20260703-a8d1e09f14ca",
      "title": "Struggling in the city? Lisbon's free mental health services are closer than you think",
      "excerpt": "From Mouraria to Belém, a network of publicly funded clinics, community drop-ins and digital tools means psychological support in Lisbon no longer has to come with a hefty price tag.",
      "category": "wellness",
      "published_at": "2026-07-03T22:19:08.643+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/a54dcddc-58d8-466a-ab41-8e4723036080.jpg?v=1783117224723"
    },
    {
      "slug": "wellness-lisbon-20260703-2721939f02e1",
      "title": "Lisbon Wellness Experts Reveal Sleep Environment Checklist for Better Rest",
      "excerpt": "From Alfama to Alcântara, Lisbon's wellness community is rethinking what happens in the bedroom — before the lights go out.",
      "category": "wellness",
      "published_at": "2026-07-03T22:19:08.643+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/df79f410-b1dc-40db-aa02-d9d93428d6aa.jpg?v=1783117210717"
    },
    {
      "slug": "wellness-lisbon-20260703-2d8a389ce586",
      "title": "Building Psychological Resilience with Small Daily Habits",
      "excerpt": "Forget grand overhauls — Lisbon's wellness practitioners say the route to a steadier mind runs through tiny, repeatable rituals.",
      "category": "wellness",
      "published_at": "2026-07-03T22:03:25.836+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/7d2472c5-83ff-4c4a-9b2e-aa65f476b0c7.jpg?v=1783116343947"
    },
    {
      "slug": "wellness-lisbon-20260703-53da2e244448",
      "title": "Where to find the best parkrun near you in Lisbon",
      "excerpt": "Free, timed, and open to everyone — Lisbon's parkrun scene is growing fast, and knowing where to show up on a Saturday morning can make all the difference.",
      "category": "wellness",
      "published_at": "2026-07-03T22:03:25.836+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/12135e9c-108a-48a9-8878-6679e1c90f50.jpg?v=1783116356105"
    },
    {
      "slug": "wellness-lisbon-20260703-c1aa3c89e0b9",
      "title": "Screen Time and Sleep: What the Research Actually Shows",
      "excerpt": "Your phone is not the only villain keeping Lisbon awake — but the science is more damning than most people want to admit.",
      "category": "wellness",
      "published_at": "2026-07-03T22:03:25.836+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/f3bebfa0-baf9-42e6-a3a8-575cb47f066c.jpg?v=1783116366388"
    }
  ]
}