Topic
All wellness stories from Lisbon.
Portuguese workers have more workplace mental health protections than most realise, and Lisbon's growing network of low-cost support services means you don't have to burn out quietly.
From hilltop walks in Graça to twice-weekly pool sessions in Belém, older Lisboetas have built daily routines that researchers say are quietly extending their healthy years.
Across the city's neighbourhoods, a quiet revolution in holistic wellbeing is pulling people off waiting lists and into something that actually sticks.
From Mouraria to Belém, the city's preventive care network is more accessible than most residents realise — here's where to start.
A growing number of Lisbon residents are overhauling their nights — and their days — to reclaim the rest that modern city life quietly stripped away.
From the banks of the Tagus to the hills of Monsanto, ordinary Lisboetas are using the city's outdoor fitness culture to rebuild their health — and find their people.
Forget generic wellness advice — here's what the science and your local market stalls actually say about eating smart in this city.
From Parque das Nações to the hills of Mouraria, dozens of no-cost workouts are open to anyone willing to show up.
As workplace stress quietly becomes a public health crisis, Lisbon's employees have more legal protections and local resources than most of them realise.
As the city bakes through another scorching July and construction hums until midnight, sleep researchers say the urban environment itself has become the enemy of rest.
Lisbon's late-night culture and phone-lit bedrooms are a potent combination — and the science on what that costs you is sharper than ever.
Research shows 20 minutes of movement reduces anxiety. Discover how Lisbon's parks, riverside paths, and community fitness programs make exercise-based anxiety relief accessible.
From Belém to Mouraria, older residents now have more no-cost options to stay active than at any point in the city's recent history.
From Belém to Benfica, the city's public pools and organised swim programs are pulling residents of every generation into the water — and the health case has never been stronger.
As food costs climb and working hours stay long, more Lisboetas are turning to batch cooking and structured meal planning to keep their tables healthy without losing their minds.
From the hilltop terraces of Graça to the riverside paths of Belém, a new wave of early risers is reclaiming Lisbon's outdoor spaces — one sun salutation at a time.
Forget the big overhaul — Lisbon's wellness community says five-minute daily rituals are quietly reshaping how the city handles stress.
Lisbon's free weekly 5km runs are drawing record numbers to the city's parks — here's everything you need to know before you lace up.
Lisbon's hills and riverfront offer something most meditation apps can't — and practitioners say the city itself is the practice.
From Mouraria's late-night noise to screen-lit bedrooms in Benfica, a crisis of chronic sleeplessness is quietly reshaping health across the Portuguese capital.
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